Food & Wine

We're continuing my series on the three vital nutrients you might not get enough of with my favorite supplement...

Longtime readers know I'm not a fan of the supplement industry. But there are three supplements worth taking...

Roughly 23,000 people end up in a U.S. emergency room every year from a preventable cause...

If you're American, the predominant color in your diet is probably brown. It's time to get colorful...

This Confucian practice will leave you satisfied after eating and will also help you to live a longer and healthier life...

The Dutch city of New Amsterdam was flourishing on Manhattan Island, until the Dutch traded it for nutmeg...

We all experience that afternoon drag. Here are some of the best food to help you beat it...

For years, Big Pharma has fed us a myth that we need more calcium. It's a lie...

The coronavirus pandemic sparked an upward trend in a past time we haven't seen since the Great Depression or World War II...

In honor of St Patrick's Day, we're sharing some of our favorite drinks that also pack in health benefits...