Food & Wine

Ditch Your Supplements

Roughly 23,000 people end up in a U.S. emergency room every year from a preventable cause…

Boost Your Brain With Color

If you’re American, the predominant color in your diet is probably brown. It’s time to get colorful…

Cancel My Membership to the Clean Plate Club

This Confucian practice will leave you satisfied after eating and will also help you to live a longer and healthier life…

Trading Manhattan for Nutmeg

The Dutch city of New Amsterdam was flourishing on Manhattan Island, until the Dutch traded it for nutmeg…

How to Choose Food for Lasting Energy

We all experience that afternoon drag. Here are some of the best food to help you beat it…

Time to Ditch Those Chalky Chews for Good

For years, Big Pharma has fed us a myth that we need more calcium. It’s a lie…

How the Pandemic Pushed Us Back to Our Pre-Industrial Lives

The coronavirus pandemic sparked an upward trend in a past time we haven’t seen since the Great Depression or World War II…

Wet Your Whistle With These Beneficial Adult Beverages

In honor of St Patrick’s Day, we’re sharing some of our favorite drinks that also pack in health benefits…

How to Choose Wine Un-Like a Snob

You don’t need to be a wine snob to find the perfect bottle for Thanksgiving. Here are our tips on where to start…

Eat More Fat

I’m about to give you some controversial advice, there are some fats that you should be adding to your diet…