Food & Wine

Skip the Aspirin… Refill Your Coffee Cup Instead

Instead of a potentially dangerous daily aspirin regime, try a cup of coffee…

Skip the Fad Diets… Follow This Rule Instead

For years, experts have ranked it one of the world’s best diets…

Even an Old, Blind Dog Knows Money Grows on Trees

For centuries, people have hunted for “gold” that’s a superfood for your health…

How to Avoid Eternal Damnation

During the 13th century, many folks believed eating breakfast was an act of gluttony…

The ‘Three Square Meals’ Myth

For generations, we’ve been told it’s important to eat “three square meals a day.” But today, that advice could hurt your health…

Why Eating Less and Moving More Isn’t Enough

Most folks think the key to weight loss is as simple as reducing calories eaten and increasing calories burned through exercise…

The Excruciating Feel-Good Food

Eat too much of this food and you could experience acid reflux, seizures, heart attacks, and even death. But its health benefits are incredible…

‘Hands Off My Spuds’

I learned a valuable lesson recently… People really love their potatoes.

The Fountain of Youth Is in Your Kitchen

For centuries, humans have searched for a fountain of youth. It might already be in your kitchen…

The Ideal Sleep Number Isn’t Eight

It’s common knowledge that the ideal amount of sleep is eight hours per night. But that’s a lie…