The best addition to your fasting regimen might also help you live longer…
The best addition to your fasting regimen might also help you live longer…
The simple secret of a diet that actually works…
Each year, I get the same question: “Doc, which wine should I buy for my holiday dinner?” The answer isn’t simple…
If you want to start living healthier today… listen to your elders.
The new piece at the heart of treatment for pancreatic cancer will surprise you.
“In the last five years, what new belief, behavior, or habit has most improved your life?”
Author and podcaster Tim Ferriss has posed this question to hundreds of successful people over the years. From actors to weightlifters to legendary investors (like Ray Dalio), he’s gained unique insights into their lives through his popular interview series.
Lots of folks think vegan diets are as healthy as they come. But new research shows this so-called “healthy” diet could be dangerous…
People love their spuds.
So much so that we received an e-mail about one of our latest issues, in which we warned against eating too much of the starchy white vegetable:
If you’re one of the 102 million Americans with elevated cholesterol, you need to change your lifestyle.
But probably not in the way you think…
It’s one of the most ancient healing traditions in human history.
It has been practiced by almost every culture and religion on earth…