It’s common knowledge that the ideal amount of sleep is eight hours per night. But that’s a lie…
Food & Wine
Three Ways to Combat This Thanksgiving Day Ailment
It’s an ailment that hits most of us on Thanksgiving Day…
What to Eat (and Avoid) This Thanksgiving
Thanksgiving is the one day I spend thinking entirely about food…
Fat Isn’t the Enemy
Not all fat is bad…
Doc’s Guide: My Three Favorite Supplements, Part II
We’re continuing my series on the three vital nutrients you might not get enough of with my favorite supplement…
Doc’s Guide to Supplements, Part I
Longtime readers know I’m not a fan of the supplement industry. But there are three supplements worth taking…
Ditch Your Supplements
Roughly 23,000 people end up in a U.S. emergency room every year from a preventable cause…
Boost Your Brain With Color
If you’re American, the predominant color in your diet is probably brown. It’s time to get colorful…
Cancel My Membership to the Clean Plate Club
This Confucian practice will leave you satisfied after eating and will also help you to live a longer and healthier life…
Trading Manhattan for Nutmeg
The Dutch city of New Amsterdam was flourishing on Manhattan Island, until the Dutch traded it for nutmeg…