Food & Wine

How to Choose Food for Lasting Energy

We all experience that afternoon drag. Here are some of the best food to help you beat it…

Time to Ditch Those Chalky Chews for Good

For years, Big Pharma has fed us a myth that we need more calcium. It’s a lie…

How the Pandemic Pushed Us Back to Our Pre-Industrial Lives

The coronavirus pandemic sparked an upward trend in a past time we haven’t seen since the Great Depression or World War II…

Wet Your Whistle With These Beneficial Adult Beverages

In honor of St Patrick’s Day, we’re sharing some of our favorite drinks that also pack in health benefits…

How to Choose Wine Un-Like a Snob

You don’t need to be a wine snob to find the perfect bottle for Thanksgiving. Here are our tips on where to start…

Eat More Fat

I’m about to give you some controversial advice, there are some fats that you should be adding to your diet…

Here’s the Skinny on Low-Fat Diets

Low-fat diets remain a popular choice for folks trying to lose weight. But they’re really just making weight loss more difficult…

The Nanny Police Got One Right

I’ve warned about the dangers of added sugar for years…

Here’s Why You Should Shop Local for Your “Daily 10”

Here’s the best way to keep yourself safe from produce recalls…

A Longer, Healthier Life Is Just a Sip Away

The best addition to your fasting regimen might also help you live longer…