Living Well

Today, to help you beat the silent killer, I hope you'll take up my new challenge...

Aerobics isn't just leggings, headbands, and exercise VHS tapes in the 1980s. It's one of the best ways to increase your healthspan...

Most people don't go to the doctor to get sick. But for boomers, that's exactly what happened decades ago...

Eric Wade explains the importance of the power of choice and how it helped him make big changes in his health...

Strength training is one of the most important things you can do to support your overall health...

In 2006, Nora Langdon was struggling to climb stairs. Today, this grandmother is a world-champion athlete...

Surgery is a traumatic experience...

To celebrate American Heart Month and Valentine's Day, we're sharing some tips on recovering from heart surgery...

Next Monday, tens of millions of Americans will be exhausted... But you don't have to be.

You can accomplish your fitness goals quicker and with even greater benefits than other methods of working out...