Today, to help you beat the silent killer, I hope you'll take up my new challenge...
Living Well
Get Your Blood Pumping and Your Brain Boosted
Aerobics isn't just leggings, headbands, and exercise VHS tapes in the 1980s. It's one of the best ways to increase your healthspan...
Not Just a Boomer Problem Anymore
Most people don't go to the doctor to get sick. But for boomers, that's exactly what happened decades ago...
Choose What Owns You
Eric Wade explains the importance of the power of choice and how it helped him make big changes in his health...
Start Lifting to Live Better
Strength training is one of the most important things you can do to support your overall health...
Protect and Build Your Muscles as You Age
In 2006, Nora Langdon was struggling to climb stairs. Today, this grandmother is a world-champion athlete...
How to Rehab Your Mind After Heart Surgery
Surgery is a traumatic experience...
How to Help Your Body Recover From Heart Surgery
To celebrate American Heart Month and Valentine's Day, we're sharing some tips on recovering from heart surgery...
Don't Let the Super Bowl Ruin Your Sleep
Next Monday, tens of millions of Americans will be exhausted... But you don't have to be.
Reach Your Fitness Goals Faster With This Training Method
You can accomplish your fitness goals quicker and with even greater benefits than other methods of working out...