A long list of dangerous health issues all have one thing in common. But you can fight them the Nordic way…
Living Well
The Easiest Way to Arm Yourself Against the Flu
Every fall and winter – without fail – the news bombards us with warnings about protecting ourselves from the flu...
Three Ways to Escape Death This Winter
A slip on the ice might not seem like a big deal... until it kills you.
Five Ways to Reduce Your X-Ray Exposure Risk
For years, I've warned readers about how doctors casually use X-rays with ionizing radiation in medicine...
The Killer Hiding Below Your Belt
If you're carrying extra cushioning around your middle, you need to read this...
Don't Let the 'Winter Blues' Get You Down
You've likely heard the line "suicides spike around the holidays"...
Lessons From the Man Who Almost Forgot to Die
In 1976, Stamatis Moraitis was told he only had months to live...
Cut Your Risk of Depression in Half
Lots of things are just "part of getting older." Depression isn't one of them...
The Game That Kept the Spanish Armada Waiting
In the late 1500s, the Spanish called him "el Draque"...
Slow the Clock on Your Aging Skin
This is one of the most important things folks should be doing every day for a longer, healthier, and happier life...