Living Well

Today, I'm talking about a recent exercise craze that could help motivate you to get outside and get moving...

Getting older doesn't mean you have to or should live with back pain...

Despite its scary name, heart failure isn't necessarily a death sentence. Here are three ways to live with it…

Sufferers of a devastating disease have been finding some relief from an unlikely source that's drug free and all natural...

Today, to help you beat the silent killer, I hope you'll take up my new challenge...

Aerobics isn't just leggings, headbands, and exercise VHS tapes in the 1980s. It's one of the best ways to increase your healthspan...

Most people don't go to the doctor to get sick. But for boomers, that's exactly what happened decades ago...

Eric Wade explains the importance of the power of choice and how it helped him make big changes in his health...

Strength training is one of the most important things you can do to support your overall health...

In 2006, Nora Langdon was struggling to climb stairs. Today, this grandmother is a world-champion athlete...