Your body has a superhighway, which, if you can master it, will vastly improve your well-being...
Living Well
If You Live in One of These States, Move Now
It's time to get the heck out of our hometown...
Here's How I Do 'Neuron Aerobics'
Once a week, I do a few things to keep my brain healthy some folks might find crazy...
The Military's Music Doctors
After the fall of Nazi Germany in May 1945, veterans traveled home from faraway places filled with death and fear...
Five Steps to Take to Survive the Next Natural Disaster
With hurricane season starting next week, I want to cover a few steps you can take to be ready for the next natural disaster...
Improve Your Health in Just a Minute a Day
The next time you hop in the shower, try turning the temperature down for incredible health benefits...
Seven Ways to Declutter Your Life
If you want to de-stress your life, use this month to de-mess your home...
Three Ways to Make the Most of Your Meditation
Step aside Marie Kondo... This year, we're doing a different sort of "deep clean" for spring cleaning... for your brain.
How Versailles Made Visitors Sick
The palace of Versailles and its gardens overwhelmed the senses, but not in the way intended...
Three Ways to Keep Your Identity Safe From Hackers
If you're an adult in the U.S., your identity is at risk...