You don't need to spend your days exercising to be fit...
Living Well
The Real Reason Why You Can't Sleep at Night
Don't spend another restless night tossing and turning. Use these tips to solve the real reason you can't sleep…
Four Ways to Stop Stressing So Much
Americans are more stressed out than ever. Here's how you can manage your stress and combat anxiety…
Don't Let the 'Winter Blues' Get You Down
Depression rates rise around the winter holidays for a simple reason – stress. Here's how to make the season less stressful...
Surviving Like a Scandinavian
Each winter, Scandinavians survive some of the darkest, coldest days on earth...
Four Tips to Improve Your First Line of Defense Against Winter
Winter wreaks havoc on our skin. Here are four ways to keep your skin healthy this season...
Five Tips for a Better Night's Sleep
If you want to wake up feeling refreshed, try these five tips for a better night's sleep...
Seven Ways to Stay Safe While Shopping Online
If you're shopping online, here's how to keep yourself safe...
Beware These 'Everywhere Chemicals'
Convenience is killing us....
Medicare Won't Save You
Our health care system is so dysfunctional, but a group has created a better system...