Most of us start our mornings in the worst way. Here's how you can change that and get healthier tomorrow...
Living Well
How I've Stayed Sane and Healthy During the Pandemic
Recently, we heard from a friend and colleague how he has managed to stay sane and healthy during the pandemic...
Your Mother Was Right
My mom always told me to stop slouching. And she was right...
Don't Get Infected With Stress
Not all stress is created equal. Here's how to add the good kind to your life...
Getting the Right Amount of Exercise Is Easier Than You Think
If you think you need to exercise a lot to reap the benefits, think again...
Seven Ways to Beat This Harmful Habit
Your daily routine and destroying your health. Here's how to kick this dangerous habit...
Double Dutch Your Way Toward a Healthier Life
There's a way to relive part of your childhood. Not for just fun... but for your health, too.
My Prescription for the Best Multivitamin
What if there was one thing you could do every day to lower your stress level, boost your immune system, and more?
Three Surprising Ways to Avoid the Flu
These three simple steps can help you avoid getting sick this cold and flu season...
How to Make it Through This Year's Flu Season Safely
Dr. Param Dedhia explains how you can make it through flu season this year…