It's finally spring... which means it's time to face one of your biggest stressors.
Each year, millions of Americans use the warmer temperatures to throw open their windows and do some "spring cleaning."
Living Well
The No. 1 Way to Beat Depression Without Pills
If you're reading this issue, chances are that you or someone you know has battled depression.
About 16 million Americans have something called major depressive disorder (MDD). It's characterized by changes in sleep (sleeping too much or insomnia), lack of concentration, loss of interest in activities, feelings of hopelessness and sadness, or thoughts of self-harm that interfere with daily living and persist for two weeks or more.
'The Worst Epidemic of the 21st Century'
More than 100 million people in the U.S. currently have diabetes or prediabetes.
Worldwide, nearly 450 million people have diabetes. And those numbers have soared in recent decades.
These Pills Are Destroying Your Colon
I've railed against calcium supplements for years.
In October 2016, I wrote:
The 'New' Disease You Already Have
An alarming rate of Americans have this "new" disease.
You've probably never heard of it. But up to 46% of you reading this likely have it. It's called nonalcoholic fatty liver disease, or NAFLD.
You Don't Know Who Owns Your Credit Card
It's been three days since your spouse's funeral. You finally decide to leave the house and visit the grocery store for some food. But as you check out, the system declines your credit card. You try it again, but it keeps failing. Now you have no other way to pay – what do you do?
Each year, many Americans face a similar crisis. That's because so many people don't understand the structure of credit-card accounts and they're not prepared in the event of a death.
The Dangerously Stupid Trend Bringing Back Typhoid
Let's get one thing straight... "Raw water" is stupid.
You may have seen the new trend making headlines.
If You Haven't Secured Your Credit... You Need to Read This
The Equifax hack just got worse...
Last September, Equifax admitted it had been hacked back in May. About 145 million Americans had their information exposed.
The Retirement Move That Could Kill You
Living in a city sounds perfect for many retirees.
Plenty of public transportation means no driving. Living in apartments or condos mean no more yard work. And with all the best museums and restaurants around, you'll never get bored.
The Top Four Ways to Sabotage Your Sleep
More than a third of Americans are good at one particular thing...
Being exhausted.