Living Well

Five Ways to Reduce Your X-Ray Exposure Risk

For years, I've warned readers about how doctors casually use X-rays with ionizing radiation in medicine...

The Killer Hiding Below Your Belt

If you're carrying extra cushioning around your middle, you need to read this...

Don't Let the 'Winter Blues' Get You Down

You've likely heard the line "suicides spike around the holidays"...

Lessons From the Man Who Almost Forgot to Die

In 1976, Stamatis Moraitis was told he only had months to live...

Cut Your Risk of Depression in Half

Lots of things are just "part of getting older." Depression isn't one of them...

The Game That Kept the Spanish Armada Waiting

In the late 1500s, the Spanish called him "el Draque"...

Slow the Clock on Your Aging Skin

This is one of the most important things folks should be doing every day for a longer, healthier, and happier life...

A Surprising Way to Keep Your Heart Beating

The heart is the hardest-working muscle in your body. And there's a surprising way to keep it healthy...

Doc's Tips for Lifelong Sight

I'm sharing my top tips to put your sight through boot camp...

Retirement Is Killing Retirees

For a lot of us, retirement is a lifelong goal, but doesn't always turn out as we hope...