Food & Wine

Why do we get food cravings? The answer is complicated, but we'll break it down for you...

Fat – unfairly – has a bad reputation. But not all fat is bad for you...

If you asked a food historian to name one type of food that globally has a deep and rich cultural history, it's this...

My favorite "super" food could be poisoning you...

Would you like a shot of olive oil with your morning cup of Joe?

"Stop drinking alcohol."

For years, Big Pharma has fed us a myth that we need more calcium. It's a lie that's literally hardening our bodies...

I'm about to give you some controversial advice, there are some fats that you should be adding to your diet...

Today, I'm sharing three of my favorite foods that will help protect your brain throughout life...

Most Americans aren't getting near enough of common nutrient. Here's everything you need to know about it...