Low-fat diets remain a popular choice for folks trying to lose weight. But they’re really just making weight loss more difficult…
Food & Wine
The Nanny Police Got One Right
I’ve warned about the dangers of added sugar for years…
Here’s Why You Should Shop Local for Your “Daily 10”
Here’s the best way to keep yourself safe from produce recalls…
A Longer, Healthier Life Is Just a Sip Away
The best addition to your fasting regimen might also help you live longer…
Forget the Fads: This Is the Only Diet Tip You Need
The simple secret of a diet that actually works…
Bring out Your Best Wine (And Food) for the Holiday
Each year, I get the same question: “Doc, which wine should I buy for my holiday dinner?” The answer isn’t simple…
Your Grandparents Know More About Health Than Your Doctor
If you want to start living healthier today… listen to your elders.
The Secret to This Deadly Cancer Lurks on Your Skin
The new piece at the heart of treatment for pancreatic cancer will surprise you.
The 10-Minute Secret of the Most Successful People
“In the last five years, what new belief, behavior, or habit has most improved your life?”
Author and podcaster Tim Ferriss has posed this question to hundreds of successful people over the years. From actors to weightlifters to legendary investors (like Ray Dalio), he’s gained unique insights into their lives through his popular interview series.
The Stupidity of Going Vegan
Lots of folks think vegan diets are as healthy as they come. But new research shows this so-called “healthy” diet could be dangerous…