Food & Wine

Why Eating Less and Moving More Isn't Enough

Most folks think the key to weight loss is as simple as reducing calories eaten and increasing calories burned through exercise...

The Excruciating Feel-Good Food

Eat too much of this food and you could experience acid reflux, seizures, heart attacks, and even death. But its health benefits are incredible...

'Hands Off My Spuds'

I learned a valuable lesson recently... People really love their potatoes.

The Fountain of Youth Is in Your Kitchen

For centuries, humans have searched for a fountain of youth. It might already be in your kitchen...

The Ideal Sleep Number Isn't Eight

It's common knowledge that the ideal amount of sleep is eight hours per night. But that's a lie...

Three Ways to Combat This Thanksgiving Day Ailment

It's an ailment that hits most of us on Thanksgiving Day...

What to Eat (and Avoid) This Thanksgiving

Thanksgiving is the one day I spend thinking entirely about food...

Fat Isn't the Enemy

Not all fat is bad...

Doc's Guide: My Three Favorite Supplements, Part II

We're continuing my series on the three vital nutrients you might not get enough of with my favorite supplement...

Doc's Guide to Supplements, Part I

Longtime readers know I'm not a fan of the supplement industry. But there are three supplements worth taking...