During the 13th century, many folks believed eating breakfast was an act of gluttony...
Food & Wine
The 'Three Square Meals' Myth
For generations, we've been told it's important to eat "three square meals a day." But today, that advice could hurt your health...
Why Eating Less and Moving More Isn't Enough
Most folks think the key to weight loss is as simple as reducing calories eaten and increasing calories burned through exercise...
The Excruciating Feel-Good Food
Eat too much of this food and you could experience acid reflux, seizures, heart attacks, and even death. But its health benefits are incredible...
'Hands Off My Spuds'
I learned a valuable lesson recently... People really love their potatoes.
The Fountain of Youth Is in Your Kitchen
For centuries, humans have searched for a fountain of youth. It might already be in your kitchen...
The Ideal Sleep Number Isn't Eight
It's common knowledge that the ideal amount of sleep is eight hours per night. But that's a lie...
Three Ways to Combat This Thanksgiving Day Ailment
It's an ailment that hits most of us on Thanksgiving Day...
What to Eat (and Avoid) This Thanksgiving
Thanksgiving is the one day I spend thinking entirely about food...
Fat Isn't the Enemy
Not all fat is bad...