Living Well

Getting the Right Amount of Exercise Is Easier Than You Think

If you think you need to exercise a lot to reap the benefits, think again…

Seven Ways to Beat This Harmful Habit

Your daily routine and destroying your health. Here’s how to kick this dangerous habit…

Double Dutch Your Way Toward a Healthier Life

There’s a way to relive part of your childhood. Not for just fun… but for your health, too.

My Prescription for the Best Multivitamin

What if there was one thing you could do every day to lower your stress level, boost your immune system, and more?

Three Surprising Ways to Avoid the Flu

These three simple steps can help you avoid getting sick this cold and flu season…

How to Make it Through This Year’s Flu Season Safely

Dr. Param Dedhia explains how you can make it through flu season this year…

Beat This Silent Killer

Today, fewer people with high blood pressure know they have it and fewer know how to control it.

The Best Way to Arm Yourself Against the Coming Virus

With so many headlines screaming about the “twindemic” of COVID-19 and the flu, it’s time to talk about if it’s worth getting a flu shot…

Prepping for a ‘Winter of the Great Divide’

There’s something everyone reading this needs to do… prepare for the worst.

My Favorite Way to Conquer Pandemic Fears

This year has been ruled by fear. Here’s how to conquer it…