Every fall and winter – without fail – the news bombards us with warnings about protecting ourselves from the flu...
Living Well
Special Q&A Edition: Answering Your Shingles Questions
It's one of the worst pains any of us could ever experience... And a third of us are at risk.
Three of My Top Tips to Improve Your Life in 2023
If you started the year with a resolution, you've already abandoned it...
The First Step to Preparing for This Worst-Case Scenario
One day, many of us will face a worst-case scenario... the death of our spouse.
The Truth About Your BMI
No one wants to rock the BMI boat. But today, that's exactly what we're doing...
How to Protect Your Brain From This Invisible Enemy
Every day, the world is trying to destroy your brain...
The Real Reason for Your Heart Disease Risk
For years, I've heard people say things like, "I'm not surprised I have high cholesterol – it runs in my family"...
The 'Fat' Myth
Can you be 'fat' and 'fit'? We're answering that question and debunking the usefulness of the BMI...
Three Easy Ways to Ward Off Dry Winter Skin
It's a problem many of us face when the weather turns cold, but you don't have to suffer from dry skin…
Don't Trust Uncle Sam to Protect You From the Next Disaster
You'd think we were in the middle of another Cold War with all the recent doom and gloom headlines...