Surgery is a traumatic experience...
Living Well
How to Help Your Body Recover From Heart Surgery
To celebrate American Heart Month and Valentine's Day, we're sharing some tips on recovering from heart surgery...
Don't Let the Super Bowl Ruin Your Sleep
Next Monday, tens of millions of Americans will be exhausted... But you don't have to be.
Reach Your Fitness Goals Faster With This Training Method
You can accomplish your fitness goals quicker and with even greater benefits than other methods of working out...
The Easiest Way to Arm Yourself Against the Flu
Every fall and winter – without fail – the news bombards us with warnings about protecting ourselves from the flu...
Special Q&A Edition: Answering Your Shingles Questions
It's one of the worst pains any of us could ever experience... And a third of us are at risk.
Three of My Top Tips to Improve Your Life in 2023
If you started the year with a resolution, you've already abandoned it...
The First Step to Preparing for This Worst-Case Scenario
One day, many of us will face a worst-case scenario... the death of our spouse.
The Truth About Your BMI
No one wants to rock the BMI boat. But today, that's exactly what we're doing...
How to Protect Your Brain From This Invisible Enemy
Every day, the world is trying to destroy your brain...