Living Well

For decades, it was something that only monks and hippies did...

If you want your mind and body to feel better, take some time to add more blue and green to your life...

Today, I'm here to tell you something those surgeons don't want you to know...

When I exercise, I do it to benefit my body... not to push my body past its limit. You should do the same...

It's one of the most pervasive myths in medicine... And if you're a woman, you're probably familiar with it.

For many, the start of spring marks end of seasonal depression. But for some, spring and summer are the most difficult seasons of the year...

In World War I, families across the U.S. started "victory gardens" to combat food shortages. Today, they're gaining popularity again...

A fire at your home is the No. 1 threat to your family's physical well-being...

Today, I'm talking about a recent exercise craze that could help motivate you to get outside and get moving...

Getting older doesn't mean you have to or should live with back pain...